Guided Meditation Series

Experience the daily peace that comes from establishing a regular meditation practice by listening to these guided meditations.

The Living Meditation Series provides a comprehensive introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.

The series includes meditations as downloadable MP3s for your meditation practice.