新禪修手冊 The New Meditation Handbook - Paperback

這本廣受歡迎且實用的暢銷手冊,現在的修正版讓普遍讀者更易於理解;讓我們藉由禪修而發掘內在的安寧,以及心的光明。 作者解釋了二十一個禪修次第,逐步導引增長安詳有益的心境,它們共同形成了一條完整的成佛之道。 經由修習這些禪修,我們能夠轉化日常的生活,實現心靈的潛能,並找到恆常的安樂。

------- An explanation of twenty-one essential Buddhist meditations that guide us step-by-step towards enlightenment.

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------- This popular and practical best-selling manual allows us to discover for ourselves the inner peace and lightness of mind that come from meditation. After introducing meditation – its benefits and how to begin and maintain a meditation practice – the different types of Buddhist meditation are explained clearly, showing how we can make our human life meaningful, find release from all suffering and develop minds of true love and compassion. By practising these meditations, which together form the entire Buddhist path to enlightenment, we can experience increasingly peaceful and more beneficial states of mind, transform our daily lives, fulfil our spiritual potential, and find lasting happiness. For those interested in Buddhist meditation this book is a perfect guide and companion.

More Information
Subtitle 為生命帶來喜悅與真實義的禪修
ISBN / EAN 9789889849474
Catalog Code cn-nmhb-pb
Details 224頁,2008年初版
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