Méditations pour se détendre
------ These three simple guided meditations are simple and practical for everyone. Practiced regularly, these meditations calm our body and mind, and give rise to an experience of deep inner peace. Background information and guidance is provided in the accompanying 16 page booklet.
------ These three simple guided meditations are all forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace. The second combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity. The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra. All these meditations can be practised by anyone. Background information and guidance is provided in the accompanying 16 page booklet.
|Subtitle||3 Méditations guidées pour détendre le corps et l'esprit|
|ISBN / EAN||FR-GRP-MSD|