放鬆身心的禪修 - Audio CD
------- These three simple guided meditations presented in Mandarin are all forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and well being. The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace. The second combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity. The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra. All these meditations can be practised by anyone. Background information and guidance is provided in the accompanying 16 page booklet.
|ISBN / EAN||9789881862013|
|Details||1 CD, duration 46 minutes. Presented in a beautifully designed digipack with 16-page full color explanatory booklet.
The CD includes thee guided meditations: