Meditations for Relaxation - US Edition - Audio CD

was $12.95 Special Price $3.24
Three simple guided meditations that can be practiced by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace. Background information and guidance is provided in the accompanying 16-page booklet.
Availability: In stock
ISBN / EAN
9780978906795
These three simple guided meditations are all forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace. The second combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity. The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra. All these meditations can be practised by anyone. Background information and guidance is provided in the accompanying 16-page booklet.

 

What is Meditation? ~ Gen-la Kelsang Dekyong

More Information
Subtitle Three guided meditations to relax body and mind
ISBN / EAN 9780978906795
Catalog Code mfr-cd
Details 1 CD, duration 46 minutes. Presented in a beautifully designed digipack with 16-page full color explanatory booklet.
The CD includes three guided meditations:
  • Inner peace
  • Pure light
  • Inspiration