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Discover solutions:

Meditation to settle your mind

Videos for a fresh perspective

Free eBooks for
your well-being

Find a center
near you

Stay informed,
stay calm

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A Time of Uncertainty?

There is no doubt that the situation with COVID-19 is one of the biggest crises our generation has faced. Widespread anxiety and concern for the welfare of ourselves, our loved ones and countless others around the world is at an all time high and most of our ‘normal’ day-to-day activities have come to a standstill.

Many of us are having to cut back on our work, or attempt to accomplish daily goals while living in isolation, while worrying about how to stay safe and help our loved ones.

Finding ourselves with limited external resources to turn to and faced with uncertainty and confusion on a global scale, we want safety and reassurance. Where can we find an inner source of strength and refuge?

To begin answering this question, we need to look at our present state of mind. If we notice that we are anxious and do not have the space to think clearly, we need a way that will help us to relax and find an inner stillness.

Meditations to settle your mind

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This simple breathing meditation is a great way to begin relaxing our mind, creating space for us to consider others who are more vulnerable than ourselves.

Enjoy these free samples from the Living Meditations series...

Getting Started [3:09 sec]

Inner Peace - Full Meditation [9:55 sec]

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Videos of Kadampa Teachings

These videos explain why having a relaxed and peaceful mind is the only way in which we can experience pure happiness all the time, regardless of external circumstances, and is the best way to benefit others.

Free eBooks for your well-being

  • How to Transform Your Life – A great place to begin
  • Modern Buddhism – A deeper study of Buddha’s teachings

It is said that there exists a magic crystal that has the power to purify any liquid in which it is placed. Those who cherish all living beings are like this crystal – by their very presence they remove negativity from the world and give back love and kindness.

– Geshe Kelsang Gyatso
How to Transform Your Life

It is said that there exists a magic crystal that has the power to purify any liquid in which it is placed. Those who cherish all living beings are like this crystal – by their very presence they remove negativity from the world and give back love and kindness.

– Geshe Kelsang Gyatso
How to Transform Your Life

New tharpa brochure

The New Tharpa Brochure is freely available and designed to help you get more out of Tharpa. Learn more about Kadampa practice and deepen your source for inner peace.

The brochure is also a great way to share the benefits of Tharpa with others.

Find a Center Near You

Attend meditation classes in person or follow online courses.

Stay Informed

At this time, it is also important to stay informed as things are changing very quickly with the Covid-19 situation. It’s easy to feel we are keeping an eye on the situation by what we see on news channels or on social media, but we recommend keeping up-to-date with the following official guidance:

As well as following public guidelines issued by the government, World Health Organization or local authorities, these are just a few things that you can do right now to have a meaningful impact.

Keep a Peaceful Mind

  • Calm your mind with a short, simple breathing meditation.
  • Be inspired to generate the motivation to cherish and help others.
  • Deepen your understanding of the methods for developing a more meaningful life, now and in the future.