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There is no doubt that we are dealing with uncertain times. Each day seems to present new problems in our world. It can feel anxiety provoking and hopeless at times.
Where can we find an inner source of strength and refuge?
To begin answering this question, we need to look at our present state of mind. If we notice that we are anxious and do not have the space to think clearly, we need a way that will help us to relax and find an inner stillness.
This simple breathing meditation is a great way to begin relaxing our mind, creating space for us to consider others who are more vulnerable than ourselves.
Enjoy these free samples from the Living Meditations series...
Getting Started [3:09 sec]
Inner Peace - Full Meditation [9:55 sec]
These videos explain why having a relaxed and peaceful mind is the only way in which we can experience pure happiness all the time, regardless of external circumstances, and is the best way to benefit others.
It is said that there exists a magic crystal that has the power to purify any liquid in which it is placed. Those who cherish all living beings are like this crystal – by their very presence they remove negativity from the world and give back love and kindness.
– Geshe Kelsang Gyatso
How to Transform Your Life
It is said that there exists a magic crystal that has the power to purify any liquid in which it is placed. Those who cherish all living beings are like this crystal – by their very presence they remove negativity from the world and give back love and kindness.
– Geshe Kelsang Gyatso
How to Transform Your Life