A Time of Uncertainty?
There is no doubt that we are dealing with uncertain times. Each day seems to present new problems in our world. It can feel anxiety provoking and hopeless at times.
Where can we find an inner source of strength and refuge?
To begin answering this question, we need to look at our present state of mind. If we notice that we are anxious and do not have the space to think clearly, we need a way that will help us to relax and find an inner stillness.
Meditations to settle your mind
This simple breathing meditation is a great way to begin relaxing our mind, creating space for us to consider others who are more vulnerable than ourselves.
Enjoy these free samples from the Living Meditations series...
Getting Started [3:09 sec]
Inner Peace - Full Meditation [9:55 sec]
Videos of Kadampa Teachings
These videos explain why having a relaxed and peaceful mind is the only way in which we can experience pure happiness all the time, regardless of external circumstances, and is the best way to benefit others.
Free eBooks for your well-being
- How to Transform Your Life – A great place to begin
- Modern Buddhism – A deeper study of Buddha’s teachings
It is said that there exists a magic crystal that has the power to purify any liquid in which it is placed. Those who cherish all living beings are like this crystal – by their very presence they remove negativity from the world and give back love and kindness.
– Geshe Kelsang Gyatso
How to Transform Your Life
It is said that there exists a magic crystal that has the power to purify any liquid in which it is placed. Those who cherish all living beings are like this crystal – by their very presence they remove negativity from the world and give back love and kindness.
– Geshe Kelsang Gyatso
How to Transform Your Life
New tharpa brochure
The New Tharpa Brochure is freely available and designed to help you get more out of Tharpa. Learn more about Kadampa practice and deepen your source for inner peace.
The brochure is also a great way to share the benefits of Tharpa with others.
Find a Center Near You
Attend meditation classes in person or follow online courses.
Keep a Peaceful Mind
- ~ Calm your mind with a short, simple breathing meditation.
- ~ Be inspired to generate the motivation to cherish and help others.
- ~ Deepen your understanding of the methods for developing a more meaningful life, now and in the future.