新・瞑想のハンドブック (The New Meditation Handbook)

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この本に著された21の瞑想の実践は、心を制御し、永続する内面の平和を経験する実際の方法です。このきわめて実践的な指針は、人生に幸せと意味を求める人にとって、欠くことのできない手引書です。

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新・瞑想のハンドブック - Paperback (The New Meditation Handbook) £11.95

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This popular and practical best-selling manual allows us to discover for ourselves the inner peace and lightness of mind that come from meditation. After introducing meditation – its benefits and how to begin and maintain a meditation practice – the different types of Buddhist meditation are explained clearly, showing how we can make our human life meaningful, find release from all suffering and develop minds of true love and compassion. By practising these meditations, which together form the entire Buddhist path to enlightenment, we can experience increasingly peaceful and more beneficial states of mind, transform our daily lives, fulfil our spiritual potential, and find lasting happiness. For those interested in Buddhist meditation this book is a perfect guide and companion.

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Subtitle 私たちの人生を幸せで意味深くする瞑想
ISBN / EAN JP-BK-NMH
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