Audio CD and MP3

Experience the daily peace that comes from establishing a regular meditation practice.

The Living Meditation Series provides a comprehensive introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.

The series includes meditations as audio CDs and downloadable MP3s as well printed aids for your meditation practice.
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  1. Meditations for a Clear Mind New
    Meditations for a Clear Mind (2nd Ed)- AUDIO GUIDED MEDITATIONS
    "Three simple audio guided meditations that can be practised by anyone. Based on the illuminating books of Geshe Kelsang Gyatso and guided by a qualified meditator, they are designed to lead to an experience of inner peace and mental clarity. Additional tracks include practical advice on Getting started with meditation and Maintaining the life of your meditation practice. Additional advice is also provided in the accompanying 18-page meditation guide booklet. Learn More
  2. Meditations for a Kind Heart New
    Meditations for a Kind Heart (2nd Ed) - AUDIO GUIDED MEDITATIONS
    Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others. Background information and guidance is provided in the accompanying 18-page meditation guide booklet. Learn More
  3. Meditations for Everyday Life (ALL) PREVIOUS EDITION
    The Living Meditation Series provides a comprehensive introduction to meditation, offering guidelines on developing and deepening meditation practice for complete beginners. Learn meditations to relax body and mind, achieve inner peace and mental clarity, and develop a kind and patient attitude towards others. Nine simple guided meditations that can be practised by anyone. With regular practice, these meditations help us to experience inner peace and mental clarity, and to increase our love and compassion for others. Background information and guidance is provided in three accompanying 16 page booklets. Learn More
  4. Meditations for Relaxation New
    Meditations for Relaxation (2nd Ed) - AUDIO GUIDED MEDITATIONS
    Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace. Background information and guidance is provided in the accompanying 18-page meditation guide. Learn More
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