Guided Meditation

Experience the daily peace that comes from establishing a regular meditation practice.

The Living Meditation Series provides a comprehensive introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.

The series includes meditations as audio CDs and downloadable MP3s as well printed aids for your meditation practice.
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    An in-depth exploration of profound Tantric methods for generating a deeply peaceful mind by harnessing our body’s subtle energies. Learn More
  2. The New Eight Steps to Happiness

    This book is the latest version of Geshe Kelsang Gyatso's best selling book, Eight Steps to Happiness.

    Based on the famous Eight Verses of Training the Mind by the great Bodhisattva, Langri Tangpa, this inspiring book reveals essential methods for transforming all life's difficulties into valuable spiritual insights and for developing universal love and compassion, the source of true happiness for both self and others.

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  3. The New Meditation Handbook
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    An explanation of twenty-one essential Buddhist meditations that guide us step-by-step towards enlightenment. NEW audiobook download now available. Learn More
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