Guided Meditation

Experience the daily peace that comes from establishing a regular meditation practice.

The Living Meditation Series provides a comprehensive introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.

The series includes meditations as audio CDs and downloadable MP3s as well printed aids for your meditation practice.
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  1. The New Meditation Handbook
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    An explanation of twenty-one essential Buddhist meditations that guide us step-by-step towards enlightenment. NEW audiobook download now available. Learn More
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