Guided Meditation

Experience the daily peace that comes from establishing a regular meditation practice.

The Living Meditation Series provides a comprehensive introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.

The series includes meditations as audio CDs and downloadable MP3s as well printed aids for your meditation practice.
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  1. Clear Light of Bliss (3rd Edition)
    An in-depth exploration of profound Tantric methods for generating a deeply peaceful mind by harnessing our body’s subtle energies. Learn More
  2. Meditation Cards Set
    A quick reference guide for your daily meditation, these cards outline how to engage in the 21 meditations on the path to enlightenment (Lamrim). Learn More
  3. Meditations for a Clear Mind New
    Meditations for a Clear Mind (2nd Ed)- AUDIO GUIDED MEDITATIONS
    "Three simple audio guided meditations that can be practised by anyone. Based on the illuminating books of Geshe Kelsang Gyatso and guided by a qualified meditator, they are designed to lead to an experience of inner peace and mental clarity. Additional tracks include practical advice on Getting started with meditation and Maintaining the life of your meditation practice. Additional advice is also provided in the accompanying 18-page meditation guide booklet. Learn More
  4. Meditations for a Kind Heart New
    Meditations for a Kind Heart (2nd Ed) - AUDIO GUIDED MEDITATIONS
    Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others. Background information and guidance is provided in the accompanying 18-page meditation guide booklet. Learn More
  5. Meditations for Everyday Life (ALL) PREVIOUS EDITION
    The Living Meditation Series provides a comprehensive introduction to meditation, offering guidelines on developing and deepening meditation practice for complete beginners. Learn meditations to relax body and mind, achieve inner peace and mental clarity, and develop a kind and patient attitude towards others. Nine simple guided meditations that can be practised by anyone. With regular practice, these meditations help us to experience inner peace and mental clarity, and to increase our love and compassion for others. Background information and guidance is provided in three accompanying 16 page booklets. Learn More
  6. Meditations for Relaxation New
    Meditations for Relaxation (2nd Ed) - AUDIO GUIDED MEDITATIONS
    Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace. Background information and guidance is provided in the accompanying 18-page meditation guide. Learn More
  7. The Four Opponent Powers - LARGE CARD

    At present our mind is like an overcast sky, but if we purify all our negativity and keep the promise to refrain from harmful actions in the future, our mind will become like a clear and cloudless sky. This card is a two-sided reminder-card. One side explains the importance of purification practice and the other side lists and explains how to apply the Four Opponent Powers.

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  8. The New Eight Steps to Happiness

    This book is the latest version of Geshe Kelsang Gyatso's best selling book, Eight Steps to Happiness.

    Based on the famous Eight Verses of Training the Mind by the great Bodhisattva, Langri Tangpa, this inspiring book reveals essential methods for transforming all life's difficulties into valuable spiritual insights and for developing universal love and compassion, the source of true happiness for both self and others.

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  9. The New Meditation Handbook
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    An explanation of twenty-one essential Buddhist meditations that guide us step-by-step towards enlightenment. NEW audiobook download now available. Learn More
  10. The Practice of Bodhisattva Vows - LARGE CARD
    A two-sided reminder card of the short practice of taking Bodhisattva Vows, guidelines for living a compassionate way of life. Learn More
  11. The Yogas of Sleeping and Rising - large postcard
    A two-sided reminder-card of how to practise the Yogas of Sleeping and Rising. Learn More
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