Preventing Discouragement For Meditation
Learning to avoid negative thoughts through understanding the value of each and every meditation session
Further encouragement to practise meditation
With the support of a local Centre and other people with similar aspirations to learn, you will feel encouraged to a gradual improvement in your practise. The Three Kadampa Study Programmes were devised with these intentions in mind and there is something for everyone to develop beneficial connection with their local Centre.
"Something for everyone" or "Ways to connect with your local Centre"