Meditaties voor Ontspanning _ AUDIO CD (Meditations for Relaxation - DUTCH)

Special Price £2.49 Regular Price £9.95
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ISBN/SKU:
5055278112882
Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace. Background information and guidance is provided in the accompanying 16 page booklet.
These three simple guided meditations are all forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace. The second combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity. The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra. All these meditations can be practised by anyone. Background information and guidance is provided in the accompanying 16 page booklet.
More Information
Subtitle Three guided meditations to relax body and mind
ISBN/SKU: 5055278112882
Catalogue Code TBNL-MFR
Details 1 CD, duration 43 minutes. Presented in a beautifully designed digipack with 16-page full colour explanatory booklet.
The CD includes thee guided meditations:
  • Inner peace
  • Pure light
  • Inspiration

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