Meditations for a Kind Heart (1st Ed) - AUDIO CD

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Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others. Background information and guidance is provided in the accompanying 16 page booklet.
Availability: In stock
ISBN/SKU:
9780955866753
These three simple guided meditations will help us to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others. The first is a meditation on cherishing others – thinking that others are important, and that their happiness and freedom are important. The second is a practical meditation on compassion – the sincere wish to protect others from suffering. The third is a practical meditation on love – the sincere wish to give happiness to others. All these meditations can be practised by anyone. Background information and guidance is provided in the accompanying 16 page booklet.
More Information
Subtitle The healing power of cherishing others
ISBN/SKU: 9780955866753
Catalogue Code tb753
Details 1 CD, duration 35 minutes, with a 16-page full colour explanatory booklet.
There are three simple meditations which can be practised by anyone:
  • Cherishing Others
  • Taking Away Suffering
  • Giving Happiness

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