Meditations for a Clear Mind (2nd Ed)- AUDIO GUIDED MEDITATIONS
Listen to the introduction: Getting Started with Meditation
Three simple audio guided meditations that can be practised by anyone. Based on the illuminating books of Geshe Kelsang Gyatso and guided by a qualified meditator, they are designed to lead to an experience of inner peace and mental clarity. Additional tracks include practical advice on Getting started with meditation and Maintaining the life of your meditation practice. Additional advice is also provided in the accompanying 18-page meditation guide booklet.
Included in this recording
- Getting started with Meditation
- Meditation 1 - Body of Light
- Meditation 2 - Clarity
- Meditation 3 - The Root Mind
- Concluding Advice - Maintaining the life of your meditation practice
|Subtitle||Finding happiness from a different source|
Duration 39 minutes. Presented in a beautifully designed digipack with 18-page full colour meditation guide.