Meditations for a Clear Mind (2nd Ed)- AUDIO GUIDED MEDITATIONS
"Three simple audio guided meditations that can be practised by anyone. Based on the illuminating books of Geshe Kelsang Gyatso and guided by a qualified meditator, they are designed to lead to an experience of inner peace and mental clarity. Additional tracks include practical advice on Getting started with meditation and Maintaining the life of your meditation practice. Additional advice is also provided in the accompanying 18-page meditation guide booklet.
Listen to the introduction: Getting Started with Meditation
Three simple audio guided meditations that can be practised by anyone. Based on the illuminating books of Geshe Kelsang Gyatso and guided by a qualified meditator, they are designed to lead to an experience of inner peace and mental clarity. Additional tracks include practical advice on Getting started with meditation and Maintaining the life of your meditation practice. Additional advice is also provided in the accompanying 18-page meditation guide booklet.
Included in this recording
Getting started with Meditation
Meditation 1 - Body of Light
Meditation 2 - Clarity
Meditation 3 - The Root Mind
Concluding Advice - Maintaining the life of your meditation practice
Duration 39 minutes. Presented in a beautifully designed digipack with 18-page full colour meditation guide.
The CD includes thee guided meditations that can be practised by anyone together with additional advice on improving your practice:
Getting started with Meditation
Meditation 1 - Body of Light
Meditation 2 - Clarity
Meditation 3 - The Root Mind
Concluding Advice - Maintaining the life of your meditation practice