Three simple audio guided meditations that can be practised by anyone. Based on the illuminating books of Geshe Kelsang Gyatso and guided by a qualified meditator, they are designed to lead to an experience of inner peace and mental clarity.
1 CD, duration 33 minutes. Presented in a beautifully designed digipack with 16-page full colour explanatory booklet.
The CD includes thee guided meditations that can be practised by anyone: