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Meditations for a Clear Mind (2nd Ed) - AUDIO CD

Three simple audio guided meditations that can be practised by anyone. Based on the illuminating books of Geshe Kelsang Gyatso and guided by a qualified meditator, they are designed to lead to an experience of inner peace and mental clarity. Additional tracks include practical advice on Getting started with meditation and Maintaining the life of your meditation practice. Additional advice is also provided in the accompanying 18-page meditation guide booklet.
In stock
ISBN/SKU:
9781913105075
Special Price £3.00 Regular Price £12.00
Three simple audio guided meditations that can be practised by anyone. Based on the illuminating books of Geshe Kelsang Gyatso and guided by a qualified meditator, they are designed to lead to an experience of inner peace and mental clarity. Additional tracks include practical advice on Getting started with meditation and Maintaining the life of your meditation practice. Additional advice is also provided in the accompanying 18-page meditation guide booklet. Included in this recording Getting started with Meditation Meditation 1 - Body of Light Meditation 2 - Clarity Meditation 3 - The Root Mind Concluding Advice - Maintaining the life of your meditation practice
More Information
Subtitle Finding happiness from a different source
ISBN/SKU: 9781913105075
Catalogue Code LMCD075
Details

1 Audio CD, 5 tracks, duration 39 minutes. Available in CD, MP3 and download card format.
Includes thee guided meditations that can be practised by anyone together with additional advice on improving your practice:

  1. Getting started with Meditation
  2. Meditation 1 - Body of Light
  3. Meditation 2 - Clarity
  4. Meditation 3 - The Root Mind
  5. Concluding Advice - Maintaining the life of your meditation practice
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