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There is no doubt that the situation with COVID-19 is one of the biggest crises our generation has faced. Widespread anxiety and concern for the welfare of ourselves, our loved ones and countless others around the world is at an all time high and most of our ‘normal’ day-to-day activities have come to a standstill.
Many of us are having to cut back on our work, or attempt to accomplish daily goals while living in isolation, while worrying about how to stay safe and help our loved ones.
Finding ourselves with limited external resources to turn to and faced with uncertainty and confusion on a global scale, we want safety and reassurance. Where can we find an inner source of strength and refuge?
To begin answering this question, we need to look at our present state of mind. If we notice that we are anxious and do not have the space to think clearly, we need a way that will help us to relax and find an inner stillness.
This simple breathing meditation is a great way to begin relaxing our mind, creating space for us to consider others who are more vulnerable than ourselves.
Enjoy these free samples from the Living Meditations series...
Getting Started [3:09 sec]
Inner Peace - Full Meditation [9:55 sec]
These videos explain why having a relaxed and peaceful mind is the only way in which we can experience pure happiness all the time, regardless of external circumstances, and is the best way to benefit others.
It is said that there exists a magic crystal that has the power to purify any liquid in which it is placed. Those who cherish all living beings are like this crystal – by their very presence they remove negativity from the world and give back love and kindness.
– Geshe Kelsang Gyatso
How to Transform Your Life
It is said that there exists a magic crystal that has the power to purify any liquid in which it is placed. Those who cherish all living beings are like this crystal – by their very presence they remove negativity from the world and give back love and kindness.
– Geshe Kelsang Gyatso
How to Transform Your Life
The New Tharpa Brochure is freely available and designed to help you get more out of Tharpa. Learn more about Kadampa practice and deepen your source for inner peace.
The brochure is also a great way to share the benefits of Tharpa with others.
[Free delivery for printed brochures, or download the PDF]
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