How to Understand the Mind

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This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives.

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GRP-HTUTM
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How to Understand the Mind - PAPERBACK
£11.95
Plastic book cover - 200mm
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How to Understand the Mind - EPUB EBOOK DOWNLOAD
£9.00
How to Understand the Mind - KINDLE EBOOK DOWNLOAD
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How to Understand the Mind - AUDIOBOOK CD
£24.95
How to Understand the Mind - MP3 AUDIOBOOK DOWNLOAD
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This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives.

Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.

Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.

Problems arise only if we respond to difficult external situations with negative state of mind. Therefore, if we really want to be free from problems we must learn to control our mind by controlling our desire.
More Information
Subtitle The nature and power of the mind
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