How to Understand the Mind - AUDIOBOOK CD

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This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives.
Availability: In stock
ISBN/SKU:
9781910368343
This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives. Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones. Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.
More Information
Subtitle The nature and power of the mind
ISBN/SKU: 9781910368343
Catalogue Code TB343
Details

10 CDs, total duration 11 hrs

Tharpa Publications is part of New Kadampa Tradition - International Kadampa Buddhist Union, Charity number: 1015054 / Vat No: 758 8600 88
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