How to Understand the Mind

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ISBN/SKU:
GRP-BK-HTUTM
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How to Understand the Mind - PAPERBACK

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How to Understand the Mind - EPUB EBOOK DOWNLOAD

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This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives.

This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives.

Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.

Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.

Problems arise only if we respond to difficult external situations with negative state of mind. Therefore, if we really want to be free from problems we must learn to control our mind by controlling our desire.
More Information
Subtitle The nature and power of the mind
ISBN/SKU: GRP-BK-HTUTM
Current Edition / Reprint 2018
Edition History

First published 1993 as Understanding the Mind 

2nd edition 1997

3rd edition 2002

Reprinted 2004, Reset 2007, 2010, 2013 

4th edition published as How to Understand the Mind 2014 

Reprinted 2014, 2016, 2018

Study Programme Foundation Programme (FP), Teacher Training Programme (TTP)
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