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Meditations for a Kind Heart (2nd Ed) - AUDIO GUIDED MEDITATIONS

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Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others. Background information and guidance is provided in the accompanying 18-page meditation guide booklet.

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Listen to the introduction: Getting Started with Meditation



These three simple guided meditations will help us to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others. The first is a meditation on cherishing others – thinking that others are important, and that their happiness and freedom are important. The second is a practical meditation on compassion – the sincere wish to protect others from suffering. The third is a practical meditation on love – the sincere wish to give happiness to others. All these meditations can be practised by anyone. Background information and guidance is provided in the accompanying 18-page meditation guide booklet.

Additional Information

Additional Information

Subtitle The healing power of cherishing others
ISBN / EAN GRP-LM-MFKH2
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