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Meditations for a Clear Mind (2nd Ed)- AUDIO GUIDED MEDITATIONS

"Three simple audio guided meditations that can be practised by anyone. Based on the illuminating books of Geshe Kelsang Gyatso and guided by a qualified meditator, they are designed to lead to an experience of inner peace and mental clarity. Additional tracks include practical advice on Getting started with meditation and Maintaining the life of your meditation practice. Additional advice is also provided in the accompanying 18-page meditation guide booklet.
In stock
ISBN / EAN
GRP-LM-MFCM2
Grouped product items
Thumbnail Product Name Qty
Meditations for a Clear Mind (2nd Ed) - AUDIO CD
£11.95
Meditations for a Clear Mind (2nd Ed) - MP3 AUDIO DOWNLOAD
£10.00
Meditations for a Clear Mind (2nd Ed) - AUDIO DOWNLOAD CARD
£10.00

Listen to the introduction: Getting Started with Meditation


Three simple audio guided meditations that can be practised by anyone. Based on the illuminating books of Geshe Kelsang Gyatso and guided by a qualified meditator, they are designed to lead to an experience of inner peace and mental clarity. Additional tracks include practical advice on Getting started with meditation and Maintaining the life of your meditation practice. Additional advice is also provided in the accompanying 18-page meditation guide booklet.

Included in this recording

  1. Getting started with Meditation
  2. Meditation 1 - Body of Light
  3. Meditation 2 - Clarity
  4. Meditation 3 - The Root Mind
  5. Concluding Advice - Maintaining the life of your meditation practice
More Information
Subtitle Finding happiness from a different source
Details

Duration 39 minutes. Presented in a beautifully designed digipack with 18-page full colour meditation guide.
The CD includes thee guided meditations that can be practised by anyone together with additional advice on improving your practice:

  1. Getting started with Meditation
  2. Meditation 1 - Body of Light
  3. Meditation 2 - Clarity
  4. Meditation 3 - The Root Mind
  5. Concluding Advice - Maintaining the life of your meditation practice
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