A Guided Breathing Meditation

Gain inspiration to engage in regular meditation practice with this short guided breathing meditation



Further reading about meditation

With further background knowledge of this and other forms of meditation not only will your meditation practice improve, but through knowing the many benefits of meditating regularly you will feel encouraged to make meditation part of your daily routine.

Here are some recommended resources to help you deepen your understanding of meditation...

The New Meditation Handbook
How to Transform Your Life
Meditations for Relaxation