What is Meditation?

This book explains a simple breathing meditation suitable for all ages and briefly introduces more advanced forms of meditation.
In stock
SKU
9781616060244
$13.95
We know from our own experience that when our mind is peaceful we are happy all the time, even if our external conditions are poor, but when our mind is not peaceful we are not happy, even if our external conditions are excellent. The method to make our mind peaceful is training in meditation. This book explains a simple breathing meditation suitable for all ages and briefly introduces more advanced forms of meditation.
More Information
Subtitle Buddhism for Children Level 4
SKU 9781616060244
Tharpa Internal Code (Catalog Code) wim-pb-uk
Details (no. of pages, no. of CDs, duration, no. of line drawings, other technical features...) 32 pages printed in full color throughout
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