Nine simple guided meditations that can be practised by anyone. With regular practice, these meditations help us to experience inner peace and mental clarity, and to increase our love and compassion for others. Background information and guidance is provided in three accompanying 16 page booklets.
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Guided by an experienced meditator, these nine meditations provide a comprehensive introduction for beginners. The three meditations for relaxation are forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. The three meditations for a clear mind help us to experience mental clarity and inner peace by meditating on our mind itself, and the three meditations for a kind heart help us to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others. All these meditations can be practised by anyone. Background information and guidance is provided in the three accompanying 16 page booklets.
Details (no. of pages, no. of CDs, duration, no. of line drawings, other technical features...)
3 CDs, total duration 111 mins, with accompanying booklets. Each CD contains three simple guided meditations.
CD1 - Meditations for relaxation
CD2 - Meditations for a clear mind
CD3 - Meditations for a kind heart.