'Inner Peace' Guided Meditation
'Inner Peace' is the first of 3 meditations on the audio CD/MP3, Meditations for Relaxation, part of the Living Meditations Series.
A basic breathing meditation, 'Inner Peace' helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace.
Here is an audio sample of the meditation and below this you will find the entire set of 9 meditations in the Living Meditation Series. The series is divided into 3 CD/MP3, with each set of 3 meditations CDs/MP3s accompanied by a 16 page booklet with information on techniques to help you improve your meditation.
The 'Living Meditation Series'
Available as CD or MP3 download
This guided meditation series provides a comprehensive introduction to meditation and is suitable for complete beginners and more experienced meditators.
Learn meditations to:
- Relax body and mind; Meditations for Relaxation
- Achieve inner peace and mental clarity; Meditations for a Clear Mind
- Develop a kind and patient attitude; Meditations for a Kind Heart
Each set includes:
- 3 Guided meditations led by an experienced meditator
(9 meditations in total)
- 16 page booklet with techniques on how to improve your meditation
- Available as mail-order CDs or downloadable MP3s
(9 meditations in total)