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Guided Meditations MP3

Experience the daily peace that comes from establishing a regular meditation practice.

The Living Meditation Series provides a comprehensive introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.

The series includes meditations as audio CDs and downloadable MP3s as well printed aids for your meditation practice.
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  1. Meditations for a Kind Heart - Audio CD
    Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others. Background information and guidance is provided in the accompanying 16 page booklet.

    See the full selection of the Living Meditation Series: Meditations for Relaxation, Meditations for Clear Mind and Meditations for Kind Heart in different formats: CD, Audio mp3 downloads and Downloadable Cards (to be mailed out).

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