The New Meditation Handbook

An explanation of twenty-one essential Buddhist meditations that guide us step-by-step towards enlightenment.
In stock
Grouped product items
Product Name Qty
The New Meditation Handbook - Paperback
Plastic book cover - 200mm
The New Meditation Handbook (2013 edition) - Hardback
The New Meditation Handbook - eBook EPUB format
The New Meditation Handbook - eBook KINDLE format
The New Meditation Handbook - Audiobook CD
The New Meditation Handbook - Audiobook MP3

The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.

Note. Audiobook version is the previous edition.

50% of the ebook when you add the print edition and ebook to your cart.

More Information
Subtitle Meditations to make our life happy and meaningful
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