The Living Meditation Series provides a comprehensive introduction to meditation, offering guidelines on developing and deepening meditation practice for complete beginners. Learn meditations to relax body and mind, achieve inner peace and mental clarity, and develop a kind and patient attitude towards others.
Nine simple guided meditations that can be practised by anyone. With regular practice, these meditations help us to experience inner peace and mental clarity, and to increase our love and compassion for others. Background information and guidance is provided in three accompanying 16 page booklets.